Should you be eating the Nordic diet?


You are most probably accustomed to the Mediterranean nutrition, which emphasizes culmination, greens, nuts, complete grains and olive oil. The nutrition has been related to a decrease occurrence of heart problems, most cancers and Type 2 diabetes, in addition to a discounted possibility of Alzheimer’s and Parkinson’s illnesses. But there is any other nutrition that has its roots in a foreign country, and it seems that to supply identical well being advantages.

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